The Power Clean and Jerk

Dead lifts, power cleans and jerks, in which you pick up the bar then flip your wrists, and lift up the weight, squats and naturally bench presses are four competitive weightlifting categories. George Foreman heaved cars up a hill as part of his training regimen. He lost one of his last fights to a youngster named Shannon Briggs. When a sportscaster asked what went wrong he simply promoted his grill. He was a real "heavyweight" a brooding malcontent turned into a statesman by the beating he took from Mohammed Ali at the "Rumble in the Jungle." At 96, Jack LaLane was still exercising every day. Hearns v. Hagler, Ward v. Gatti--now it's Trump v. Harris. Will it be a standing KO?

read "Frankel" by Francis Levy, Volume 1, Brooklyn

and listen to "Hooked on a Feeling" by B.J. Thomas (1968)